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Athlete Date Sort Location Workout Name Description Results
Chad Muehler 06/16/2015 CrossFit Pathos None 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Jerk 235 lbs
Performed as RX
Chad Muehler 06/16/2015 CrossFit Pathos None Row 1K 4m 00s
Performed as RX
Chad Muehler 06/15/2015 CrossFit Pathos CrossFit Linchpin Test 3 3 Rounds:
21 Wall Ball Shots, 20/14lbs
14 Handstand Push-Ups
7 Deadlifts, 315/205lbs		 6m 52s
Performed as RX
Chad Muehler 06/15/2015 CrossFit Pathos None Weighted Pull-Ups 2-2-2-2-2 45-60-70-90(1)-80 lbs
Performed as RX
Chad Muehler 06/14/2015 CrossFit Pathos None Back Squat 1x5 345 lbs
Performed as RX
Chad Muehler 06/12/2015 CrossFit Pathos None Power Clean 2x8 205 lbs
Performed as RX
Chad Muehler 06/11/2015 CrossFit Pathos None Lunge 4x6 (each leg) 145 lbs
Performed as RX
Chad Muehler 06/11/2015 CrossFit Pathos None 1 Press + 1 Push Press + 1 Push Jerk 170 lbs
Performed as RX
Chad Muehler 06/10/2015 CrossFit Pathos CrossFit Linchpin Test 2 3 Rounds, for time:
5 Muscle Ups
10 Squat Cleans, 135/95lbs
20 Box Jumps, 24"/20"		 9m 03s
Performed as RX
Chad Muehler 06/10/2015 CrossFit Pathos None 1 Snatch Balance + 2 Overhead Squats 215 lbs
Performed as RX
Chad Muehler 06/09/2015 CrossFit Pathos 2011 CrossFit Games Regional Workout 1 For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters		 9m 21s
Performed as RX
Chad Muehler 06/09/2015 CrossFit Pathos None Snatch Pull 2x6 185 lbs
Performed as RX
Chad Muehler 06/08/2015 CrossFit Pathos None Back Squat 1RM 365 lbs
Performed as RX
Chad Muehler 06/08/2015 CrossFit Pathos None 15 minute AMRAP:
3 Front Squats, 1.25BW/BW
1 Rope Climb
10 Deficit Push Ups, 45/25lb plates		 10 rounds 4 reps
Performed as RX
Chad Muehler 06/04/2015 CrossFit Pathos Linchpin Test 1 Run 400 Meters
Fran, 75/55
Run 400 Meters
Fran, 75/55lbs
Run 400 Meters		 17m 31s
Performed as RX
Chad Muehler 05/30/2015 CrossFit Pathos Capoot For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters
 37m 02s
Performed as RX
Chad Muehler 05/29/2015 CrossFit Pathos None For Total Reps:
1 Minute of Pull-Ups
1 Minute Row
1 Minute of Pull-Ups
2 Minutes of Row
1 Minute of Pull-Ups
3 Minutes of Row
1 Minute of Pull-Ups		 180 reps
Performed as RX
Chad Muehler 05/27/2015 CrossFit Pathos Open Test 20 Minute AMRAP:
50 Wall Ball Shots
50 Double Unders
40 Box Jumps, 24/20"
40 Toes to Bar
30 Chest to Bar Pull-Ups
30 Burpees
20 Cleans, 145/100lbs
20 Jerks, 145/100lbs
10 Snatches, 145/100lbs
10 Muscle Ups		 280 reps
Performed as RX
Chad Muehler 05/25/2015 CrossFit Pathos Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 46m 55s
Performed as RX
Chad Muehler 05/20/2015 CrossFit Pathos None Clean and Jerk 1 x 20 240 lbs
Performed as RX
Chad Muehler 05/19/2015 CrossFit Pathos None Snatch Balance + Low Hang Snatch 185 lbs
Performed as RX
Chad Muehler 05/19/2015 CrossFit Pathos None Teams of 2-4 ladder:

15 Minute AMRAP:

Row (Calories)

Kettlebell (hang) Snatch + OH Lunge, 2/1.5

Ball Slams, 20lbs

* in this ladder, you will start with 1 rep (calorie) for each movement the first round and add one rep each round. A new person is considered starting a new round. First person does 1 each. Second person does 2 each. Third person does 3 each, etc. As soon as the person ahead of you finishes the row, you may start your next round.
 9 rounds 0 reps
Performed as RX
Chad Muehler 05/18/2015 CrossFit Pathos None Push Press 2-2-2-2-2 165-185-205-215-225(1) lbs
Performed as RX
Chad Muehler 05/18/2015 CrossFit Pathos None 20 Minute AMRAP:
1 Round of Cindy
Run 400 Meters
2 Rounds of Cindy
Run 400 Meters
3 Rounds of Cindy
Run 400 Meters...		 7 rounds 75 reps
Performed as RX
Chad Muehler 05/18/2015 CrossFit Pathos None Back Squat 3RM 325 lbs
Performed as RX
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